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January 10, 2005
锻炼身体
旅游前要好好锻炼身体，以最佳的精神面貌出现在越南人民，老挝人民，泰国人民，澳门同胞，和广州大佬面前！
这是我昨天的jogging纪录：68min，331kcal，6.2km
发现自己现在在跑步机上慢跑没什么感觉，可以一直跑，一直跑，也不觉得累的。
Posted by claire at January 10, 2005 01:04 AM
Comments
Good luck and have a safe trip.
Posted by: crystal at January 10, 2005 04:54 AM
i was just talking to my friend who went to chiang man, she is just loving it and i do find it is quite easy to go from chiang man to laos,,,,yes, we alos have to figure out a place for final meeting spot.
Posted by: minji at January 10, 2005 10:17 AM
Why not just find out a good guesthouse suggested by LP or friends, book it online, and meet up there?
Posted by: claire at January 10, 2005 11:08 AM
加油加油~~~
Posted by: Oase at January 10, 2005 12:56 PM
我的数据和你差不多哦，a little bit over 6KM,about 310~320kCal,about55分钟。我觉得你的体重输入有问题，你的消耗量怎么会比我还高,haha:P
Posted by: scorpioguy at January 10, 2005 03:10 PM
啊。。。不知道在哪里输入体重。。。生活中总有些事让人狂汗。。。
Posted by: claire at January 10, 2005 07:06 PM
嗯，有点儿慢，我这个时间至少可以跑6.5英里。跑太慢会上下一蹦一蹦的，呵呵。加油加油！
Posted by: Anonymous at January 11, 2005 12:55 AM
广州吃的东西很多的。我老喜欢的，嘻。
http://www.blogcn.com/user10/jessifruit/blog/3246351.html
Posted by: DouDou at January 13, 2005 12:36 AM